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Health Benefits of Honey

Honey has been around since ancient time. It is widely used as natural remedy for certain skin and health issues and also as sugar substitute in meals. It has a sweet taste and is a lot healthier than sugar. When purchasing honey, it is better to go for raw honey because it contains more nutrients […]

via Health Benefits of Honey — Doing it natural

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Chiropractic info

A health care practitioner who specializes in chiropractic, the hands on or hand-held instrument movement of the bone structure of the body to improve the function of the joints and/or nervous system,
CHIROPRACTIC = “practice” means “to do” and “Chiro” means by hand”
Chiropractic is hands on diagnosis and precise treatment based on body intelligence to correct and heal itself you were bourn with it and it works all on it’s own and when it malfunctions, it tries to ‘talk’ to you, Continue reading


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Fitness – Resistance Band Exercises — antonia robinson

I recently invested in a resistance band to mix up my exercises in the gym. After getting some inspiration off of fitness accounts on Instagram I have found four favourite leg exercises which I thought I would share with you in this blog post. Resistance bands are really inexpensive (I purchased mine off of Amazon) and are a […]

via Fitness – Resistance Band Exercises — antonia robinson


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How to Lose Weight After Having a Baby

If you’re a new mom, you’re probably eager to lose the baby weight. Let me tell you there’s no quick and easy way to do it, but it’s certainly possible. This is how I fit back into my skinny jeans after having a baby!

via How to Lose Weight After Having a Baby — Wonder Fabi