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Get Your Health On The Right Track

As they say, there’s no time like the present. Your health should be the most importantthing in your life. But sadly, it is often left to last. We put bad lifestyle choices, as well as diet, before the thought of our health. The implications of this as we age are so big. I’m sure we can often admit that it is the fact of not knowing what exactly what is needed to get our health back on track. It goes so far off track, that getting back to the right place just isn’t even in sight. Well, we’re here to show you it isn’t. All it takes is a few minor changes and you can be as healthy as ever. One by one, we’re going to tackle the issues you might have, and get you feeling the best you ever have. Read on to find out more.

Health, Lifestyle, Healthy Living, Ageing, Cholesterol, Exercise

via Get Your Health On The Right Track

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Displaced Housewife

When urban Rebecca Firth moved from the swarming metropolis of Bejing to a quiet town on the Central California coast, she wasn’t sure what she’d do there. Turns out it was garden, tend her three kids and five chickens, and do lots and lots of delicious baking.

via Displaced Housewife — Discover


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Epigamia Yogurt Review: Healthy and Nutritious Yogurt! 

Hey y’all!

Like I’ve mentioned a dozen times before, I’ve been splurging all over healthy food that is low in calories. I got a bunch of different packs of Greek Yogurt in my mail and I literally lost my mind. My dad and I split up a pack the second I opened up the box! So, I’ll be showing you the flavors I got from Epigamia. I’m literally on the verge of drooling just by writing this post, so I better be quick!

Here we go.

Epigamia Yogurt Haul: Healthy and Nutritious Yogurt! 

WHERE TO BUY: Available on epigamia.com

PRICE: 35₹ (50 cents per pack)

PRODUCT DESCRIPTION: You know that time of day, when all of sudden hunger strikes, and you are still three hours away from your next meal? Yes! That exact moment in time when your sumptuous lunch, or lavish breakfast, has long been forgotten and your stomach is rumbling in search of a yummy snack. To tame that moment, we have crafted a thick and creamy Greek yogurt that is low in fat and high in protein. This little cup is full of goodness, loaded with natural ingredients and bursting with delicious flavours, will have your taste buds dancing ‘til the last spoon! 

Read more please visit at : Sequins & Sammy

Source: Epigamia Yogurt Review: Healthy and Nutritious Yogurt! 


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Health Benefits of Honey

Honey has been around since ancient time. It is widely used as natural remedy for certain skin and health issues and also as sugar substitute in meals. It has a sweet taste and is a lot healthier than sugar. When purchasing honey, it is better to go for raw honey because it contains more nutrients […]

via Health Benefits of Honey — Doing it natural


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Mental Health

Hello everyone, how are you all doing? I’m going to keep this short and simple, I haven’t been very good, I’ve been very bad actually. You see, I’ve always had some sort of anxiety but I felt like I was completely under control of it; having very few bad days. On June 30th I got […]

via Mental Health — BeaFree